Article from: http://ifocushealth.com/why-you-should-start-drinking-aloe-vera-juice/
Aloe Vera Juice. Best known for its ability to heal the skin after a sunburn.
Aloe contains a gel-like interior. This gel is rich in bitters, vitamins, electrolytes and minerals. The gel of the aloe is one of the safest and best preforming skin conditioners. For damaged skin, it helps promote the healing process.
It is also one of the most bitter, foul tasting plants out there. The gel usually needs to be strained of the fibers and pulp before drinking. It was usually, and still is mixed with water and sugars to change the taste.
Aloe Vera Juice vs Aloe Vera Water
- Note: Aloe vera juice is not the same as aloe vera gel. Do not attempt to make your own juice using commercial gel. It contains several other chemicals that are not safe for consumption.
The aloe vera gel is what you put on your skin. The water is too dilute to do your skin any external good. The gel is preferable for that. For the gel, you can use commercially prepared gel or remove the gel from the inside of a home grown leaf. Instructions are below on how to obtain your own gel.
The Benefits of Drinking Aloe Vera Juice & What Does Aloe Vera Juice Do?
The juice is loaded with vitamins, nearly all of them in large amounts. When you drink the juice, you get the vitamins. This is often reflected our skin, since our skin shows the first signs of aging.
Aloe vera juice also has mild anti-inflammatory properties. While it won’t stop inflammation or work on its own, as part of a healthy diet, it can aid the body in reducing inflammation. This is especially important for people who have digestive issues, since it works for on the stomach and intestine.
It also promotes healing. This can be seen in the skin, but aloe can also help repair the damage to the stomach and intestine. And just like the skin, aloe can help smooth the mucusmembrane in the intestine and help repair damage.
Aloe is not for everyone. The Memorial Sloan-Kettering Cancer Center did research and shows that aloe vera juice can interfere with most of the medications for cancer treatment and recovery. They recommend that anyone taking any medication, and especially cancer medications, not use aloe vera juice.
The juice can also cause severe cramping and diarrhea because of a compound known as anthraquinone. For some people, severe dehydration can occur if you drink aloe vera juice. All aloe vera juice will contain some anthraquinone.
It is not recommended that people using any hormonal, attention deficit, or mind altering medications avoid aloe vera juice. This includes medications for ADHD, adrenal balancing, depression, mood swings, or mental stability drugs. Memorial Sloan-Kettering Cancer Center also recommends that people with diabetes, potassium, or water retention issues not use aloe juice. The mix of nutrients can cause unsafe changes in medication. Some medications can be suddenly more potent. A small change in medications that regulate potassium can cause hyperkalemia, a fatal blood issue.
Also, pregnancy women should avoid this juice because it may cause miscarriage. This is especially true is any other medication is involved.
How To Drink Aloe Vera Juice Daily
So, What Is Aloe Vera Juice Good For?
There are many reasons to drink aloe vera juice.
Aloe Vera Juice for Hair
Aloe Vera Juice for Weight LossSince aloe is a laxative, it can help keep food from being properly digested. This means you eat the same and absorb less. Not the greatest combo. The juice provides many nutrients. Because your body has more nutrients, it will call for less food. By eating less you weigh less. If you include aloe as part of a healthy diet, you can lose weight effectively, but it’s not because of the aloe.
Aloe Vera Juice for Constipation
Aloe Vera Juice for Skin Conditions
Aloe Vera Juice for Acid Reflux
Aloe Vera Juice for IBS
Is Aloe Vera Juice Safe For Pregnancy
Aloe vera is a known uterine constrictor. When a woman is not pregnant, this effect doesn’t take place. When a woman is pregnant, and the hormones and blood supply are focused around the uterus, this effect takes place. Drinking aloe vera juice can cause cramping, discharge, miscarriage. It can also cause dangerous drops in blood sugar that can result in hospitalization for the mother. We do not recommend drinking aloe vera juice during pregnancy. The use of aloe vera gel on the skin, especially for stretch marks is considered safe by pediatricians.
How To Make Your Own Aloe Vera Juice
There are several ways to make your own aloe vera juice. Here’s one big tip: Never, ever use the gel meant for sunburns. It’s not pure gel, there are many other chemicals in there that are not safe to eat. There are two main ways to make your own juice.
First, obtain some commercial aloe vera gel that is meant for drinking. Several companies sell this in large containers. You then follow the instructions to dilute the gel in water. Normally, it’s one cup of gel to one gallon of water. Second, is grow your own. Just know it takes many regular sized leaves or a really big aloe vera leaf to produce one cup of juice. And, if you are going this route, you need to make sure you are getting a proper aloe plant. There are over 800 species of aloe and less than 100 are suited to make juice. Once you have enough leaves, you need to split the leaf and scrape out the gel. The gel then needs to be strained to remove any lingering pulp and fiber. This pulp and fiber tastes very bitter.
What Is The Best Aloe Vera Juice On The Market?
Aloe Vera Juice Recipes:
Since Aloe Vera Juice on its own might not fit everyone’s taste preferences , it might be a good idea to mix it with some other healthy fruits or veggies. Those might make the taste of your aloe vera drink more delicious and add some extra health benefits to it.
- 1 Glass of Lemon Juice
- 1 Glass of Water
- 2 Table Spoons of Aloe Vera Juice
- 1 Apple
- 1 Cucumber
- 1/2 Lemon
- 1/2 Glass of diluted Aloe Vera Juice
- 1 Orange
- 1 Apple
- 3 Carrots
- 2 Table Spoons of Aloe Vera Juice